TIME OUT before stressing out

We all experience stress now and then. It is part of our lives and has a function as it helps us to perform. There’s nothing wrong with working hard and having ambition; go for it! But what if it is too much? You probably know about mindfulness apps and self-help books. Maybe even use them. They do however only control the symptoms. The underlying question is much more important: why do you experience stress? And why is it so hard to talk about it?

Interactive Theatre Play
On 17 and 18 March, you can attend the interactive theatre play Time Out. In this play, professional actors start a dialogue about the early signs and possible solutions. It will help you recognize signals of a burn-out and lowers the threshold to talk about the subject. It will truly be a heart- and eye opener.

Afterwards, make sure to join the cafe. There, you will have the possibility to talk about the play, have a drink and get more information about dealing with stress.

Do You Need Time Out?
Come by on 17 or 18 March! Attend the play especially made for Bachelors on 17 March, performed in Dutch, or join the one directed at Master students on 18 March, performed in English.

Free entrance
19:30 – 21:00 Time Out Theatre play
21:00 – 22:00 Cafe
Aula Auditorium

More info: make sure to check the website.

This theater play is brought to you by ESA, X TU Delft, ORAS, Studium Generale and Stichting TIME OUT.