Stress Less, Become Better at Stress

C&CS and X teamed up and we’ve invited Gezondeboel to host a workshop on stress. Gezondeboel will explain what stress is, you’ll learn that stress is not by definition bad for you. You don’t need to get rid of it, you just need to become better at stress!

The online interactive workshop consist out of two parts. In the first half, you will examine the effects of stress in your body, different kinds of stressors you may have in your life and symptoms of stress. In the second half, we will examine scientifically proven ways of coping with stress by looking at positive psychology, neuroplasticity and mindfulness.

For more information, and how to enroll click here